The treadmill is one of the best fitness devices that allows you to train at home despite the lockdown. This device is currently one of the most sought-after. Today, you want to have one at home, but you don’t know which one to choose. Don’t panic, as this article reveals the secrets to choosing the right treadmill.
The right dimensions for better running
To run here as if you were outdoors, your treadmill must have the right size. We mainly think about the size of the belt. Its surface should be quite large. This way, you can stride more easily. Indeed, with a long and wide treadmill, you won’t step off the belt while running. For a better choice here, the minimum dimensions you should choose for your treadmill are: 120 cm for the length and 40 cm for the width.
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The right cushioning system
You certainly don’t want to have joint pain after finishing your run. Well, that’s what will happen if your treadmill doesn’t have a good cushioning system. The ideal choice here is to opt for a treadmill that can absorb between 15 and 35% of the impacts. Such a treadmill can help you with rehabilitation sessions. To achieve your various goals, it is preferable that you choose a treadmill where you can adjust the cushioning.
The power of the device
The power of the treadmill is also a very important criterion in choosing this fitness device. Good power will ensure the longevity and robustness of the treadmill. The choice of this power will take into account your weight. Thus, you can be sure that the device will work well when you step on it. Those who weigh more than 100 kg should opt for a treadmill with at least 2 HP of power. A power of less than 2 HP can support the weight of those who weigh less than 100 kg.
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If you are a serious user who will use the device intensively, you should opt for a minimum power of 2.5 HP. Those who will use it regularly should prefer a motor power between 2 and 2.5 HP. If you plan to use it occasionally, for example, for a slow jog, you will only need a power of 1.5 HP.
The incline of the treadmill
A treadmill with a good incline will allow you to effectively engage your glute muscles, thighs, and abdominal core… With such a treadmill, your weight loss will be more than evident. If you are a professional preparing for competitions, an incline of 40% will be ideal for you. But for those who just want to train, a device with a 10% incline will help you reach your goal.
The console and accessories
With the console, you can easily track your performance. It will allow you to discover, among other things, the distance covered, speed, number of calories burned… With the console, you can therefore start and follow a training program. As for the accessories that can accompany your treadmill, there are:
- the fan;
- the built-in DVD player for following coaching on the device;
- a TV screen…